I’m suffering from severe allergies. I don’t currently have health insurance and taking 2 Allegra-D’s a day isn’t helping. I was wondering if there was something natural I could do or take that should help? Thank you for your message. We are sorry to learn you are suffering. Here are some actions you can take: (See our supplemental pages for listing of sythetic/industrialized chemicals to avoid: http://chemicalfreeskinny.tumblr.com/commonfoodchemicals and the bottom half of: http://chemicalfreeskinny.tumblr.com/Symptoms-Solutions-ChemicalSensitivity) Also during times of flare-ups avoid foods such as dried spaghetti and macaroni noodles, dried fruits, nuts, fermented teas and herbal teas, bread, beer, cheese, chocolate, and fruit juices as they often contain Aspergillus Niger (AN), a form of mildew that occurs in these foods during storage. (It is also used by the food industry in processed foods.) Also: Minimize exposure to synthetic/industrialized chemicals in personal care products/cosmetics and household cleaning products during times of flare-ups. . -Read these: Home Remedies for Allergies - Welcome to Organic Facts . Drop us a line in a bit and let us know how it all works. .
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-Help assure that your immune system is not working overtime by avoiding all synthetic and industrialized food and environmental chemicals possible. You can do this by steering clear of processed foods and restaurant foods, and reading the labels on all ingredients before you use them to prepare meals.